Reformer Schedule

No prior pilates experience is required. You will be safely guided through the beginning principals of Reformer 1 Pilates movement and formations.

This is our intermediate class. You're ready to join this class if you have participated in at least 15+ 'Low Flow' classes and/or you have prior Reformer pilates experience .

Here, you will be challenged to grow upon what you would have learned from attending Low Flow classes with the introduction of Medium advance (1.5-2) Reformer Pilates movements!

Please Note: As of November 2024, Pre-approval from our studio is required in order to participate in a Mid Flow class. The minimum threshold in order to participate is 15 Low Flow Classes in our studio. Please reach out to our team directly if you have any questions.

You have particpated in a minimum of 5 LowFlow classes in our studio prior to enrollment. Next, get ready to have the duality of H.I.I.T. workout coupled with the Reformer as we go through a high flow of exercises and movements! Lets get that heart pumping with some cardio, weights, mat work and the Reformer! You leave feeling energized, because you just crushed a full body workout!

Please Note: Our Reformer Bootcamp classes are fast paced and energized. We use a myriad of pilates equipment (i.e. weights, dowels, spicy rings and balls). We suggest doing at least 5 LowFlow classes in our studio prior to enrolling in a 'Reformer Bootcamp' class. 

Ever wanted to feel a good stretch whilst moving your body?

In our StretchFlow classes, you will be on the reformer doing a creative spin on moving and the goal is to stretch your muscles and ligaments. StretchFlow is an introductory level Reformer 1 class which is designed to STRETCH it all out through movement on the reformer. No prior reformer pilates experience necessary.